Latest Resources
VIDEO: Bullying – How to Help
In this video, I explore steps that you can take if your child is being bullied.
PODCAST: Getting Active When Unmotivated
Podcast exploring how to get physically active when our mood and motivation are low.
PODCAST: How Can We Get Physically Active When Motivation Is Low?
Simple ideas to overcome barriers to physical activity because it’s good for our wellbeing but it can be hard to motivate ourselves.
DOWNLOAD: Anxiety Coping Statements
A resource to help you tackle negative self-talk by replacing it with coping statements.
VIDEO: Separation Anxiety
Strategies for supporting children who are struggling with separation anxiety.
PODCAST: Close Relationship Despite Emotional Distance
Podcast exploring how we can maintain a positive, loving, supportive relationship with a child who becomes emotionally distant or pushes us away.