GUIDE: Recognsing and Responding to Faulty Thinking Patterns
This guide explores four common thought traps and how to address them.
VIDEO: 5 Tips for Brilliant Listening
Some ideas with you about how to be a good listener. These are useful tips for anyone at any age
VIDEO: Flow for Respite, Creativity and Exploring Feelings
How we can find out state of flow and why I think this is a good thing for both adults and children
GUIDE: Simple Phrases for Calming Anxious Children
In this guide, I walk you through three types of phrases that can help to calm your child down
VIDEO: Distress – Why Remaining Physically and Emotionally Present is Enough
A reminder that sometimes the most powerful thing you can do is just to unconditionally care
GUIDE: How to Support a Child Who is Having a Panic Attack
In this guide, I walk you through simple steps and strategies to support a child who is having a panic attack.