Dr Pooky Knightsmith

Mental Health Educator, Speaker, Author & Advisor

July 4, 2022

VIDEO: Five Finger Breathing

In this video, I walk you through a super simple breathing exercise that you can teach to the children or young people in your care (or that you can use yourself). It’s a summary of the ‘finger breathing’ or ‘take five’ breathing exercises you might have used elsewhere.

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