Dr Pooky Knightsmith

Autistic Speaker, Author & Advisor

The Blog

EXPERT TIPS FOR YOUR FITNESS JOURNEY6 Tips in 60 Seconds

Workout Tips & Advice

Nutrition Recipes & Tips

Mindset & Wellbeing

Autistic Girls: Recognition and Support

September 18, 2026

Promoting Positive Friendships

September 14, 2026

Behaviour as Communication

August 31, 2026