This guide explores four common faulty thinking patterns and provides you with ideas about how to address them if your child experiences them.
It covers:
- Mental filtering
- Disqualifying the positives
- Catastrophising
- Shoulds and oughts
These thinking patterns are very common in children, young people and adults who are struggling with anxiety, low mood or low self-esteem. You’ve probably fallen into these thought traps yourself in the past too.
Here is a link to a downloadable version of this guide.
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