This guide explores four common faulty thinking patterns and provides you with ideas about how to address them if your child experiences them.

It covers:

• Mental filtering
• Disqualifying the positives
• Catastrophising
• Shoulds and oughts

These thinking patterns are very common in children, young people and adults who are struggling with anxiety, low mood or low self-esteem.  You’ve probably fallen into these thought traps yourself in the past too.

Here is a link to a downloadable version of this guide.

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