Dr Pooky Knightsmith

Mental Health Educator, Speaker, Author & Advisor

July 25, 2022

GUIDE: Self-Care Ideas for Busy Parents and Carers

It can be hard to look after yourself as well as everyone else, in this guide, I explore simple self-care ideas that can be shoe-horned into the busiest of schedules. 

Here is a link to a downloadable version of this guide.

*** To access downloadable copies of my guides and a tonne of other resources, please consider supporting me via Patreon  – this also means I can continue to focus on creating content to help you to help your child.  Thank you! ***

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