The latest episode of my podcast is now available:
In this episode, I explore six ideas to help prevent autistic burnout. I cover:
- Physical wellbeing
- Resets
- Safe spaces to drop the mask
- Connecting with your tribe
- Seeking pleasurable sensory input
- Finding flow
Whether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here.
—
Visit my podcast’s homepage to search all past episodes or find links to listen via a wide range of platforms.
***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***
