Dr Pooky Knightsmith

Keynote Speaker, Author & Advisor

March 21, 2023

PODCAST: Ideas for Avoiding Autistic Burnout

The latest episode of my podcast is now available:

In this episode, I explore six ideas to help prevent autistic burnout.  I cover:

  • Physical wellbeing
  • Resets
  • Safe spaces to drop the mask
  • Connecting with your tribe
  • Seeking pleasurable sensory input
  • Finding flow

Whether you’re looking for ideas for yourself or someone you’re supporting, I hope there is some food for thought for you here.

Visit my podcast’s homepage to search all past episodes or find links to listen via a wide range of platforms.

***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.*** 

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