The latest episode of my podcast is now available:
In this episode of the Pooky Ponders Podcast, I explored ten tips for people who struggle with social anxiety when they’re meeting new people or going to new places.
The tips were:
- Plan ahead
- Have an ally
- Proactively calm
- Aim small
- Be honest
- Prepare what to say
- Challenge yourself
- Know your why
- Reset afterwards
- Do it again soon
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Visit my podcast’s homepage to search all past episodes or find links to listen via a wide range of platforms.
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