Dr Pooky Knightsmith

Mental Health Educator, Speaker, Author & Advisor

June 3, 2022

VIDEO: 5 Simple Strategies for Managing Anxiety

In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you’re doing them – so they can be great for busy classroom situations for example.

*** If you like my work, please consider supporting me via Patreon so that I can continue to focus on creating content to help you to help your child.  Thank you! ***

Share This Article