Dr Pooky Knightsmith

Keynote Speaker, Author & Advisor

July 5, 2023

DOWNLOAD: Break Up Letter with My Eating Disorder

It can be challenging to move on from an eating disorder, and we can often have some quite complicated feelings about our relationship with it. Writing a break-up letter to our eating disorder can be a really helpful step in moving on for some people. It works especially well if we’re able to explain the reasons for breaking up and moving on and try to embrace an air of finality and determination for change.


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