Dr Pooky Knightsmith

Keynote Speaker, Author & Advisor

April 24, 2023

DOWNLOAD: Feelings & Trigger Tracker

When we’re experiencing or observing thoughts, feelings or behaviour that challenge or puzzle us, it can be helpful to keep a track of what we’re experiencing and when. This simple framework enables us to get curious about what’s helping and what’s hindering us so we can start to make some adaptations to our day to day.

This download provides a simple framework for that – there are accompanying notes too.


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