Dr Pooky Knightsmith

Keynote Speaker, Author & Advisor

October 24, 2023

PODCAST: How Can We Get Physically Active When Motivation Is Low?

In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active.  Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves.  These ideas should help and can be used either for yourself or to support a colleague or child.

Visit my podcast’s homepage to search all past episodes or find links to listen via a wide range of platforms.

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