The latest episode of my podcast is now available:
In this episode, I explore simple steps that you can take to support someone during a panic attack. It’s geared towards adults supporting children but these principles could equally be applied if you were supporting an adult.
If today’s episode piqued your interest, you might be interested in the following:
- GUIDE: How to Support a Child Who is Having a Panic Attack
- GUIDE: Simple Phrases for Calming Anxious Children
- GUIDE: Six Simple Breathing Strategies
Visit my podcast’s homepage to search all past episodes or find links to listen via a wide range of platforms.
If you enjoy my podcast, please consider sharing your favourite episodes with your network and please leave a review on Apple Podcasts – this aids discovery (and makes me smile).