Dr Pooky Knightsmith

Keynote Speaker, Author & Advisor

June 30, 2023

DOWNLOAD: Five Finger Breathing

Five finger breathing is an absolute favourite of mine because it’s so easy to do and even very young children can learn how to do it and it’s nice and tactile too.

Here’s a video demo:

If you like this download, you might like the resource it comes from too:

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