Latest Resources

VIDEO: Five Finger Breathing
n this video, I walk you through a super simple breathing exercise that is popular with children of all ages

GUIDE: How to Support Your Child to Try New Foods
This guide walks you through a six-step process for trying new foods with your child.

VIDEO: How to Support Your Child to Try New Foods
In this video, I walk you through a six-step approach to trying new foods with your child.

GUIDE: Recognsing and Responding to Faulty Thinking Patterns
This guide explores four common thought traps and how to address them.

VIDEO: 5 Tips for Brilliant Listening
Some ideas with you about how to be a good listener. These are useful tips for anyone at any age

VIDEO: Flow for Respite, Creativity and Exploring Feelings
How we can find out state of flow and why I think this is a good thing for both adults and children