Latest Resources
DOWNLOAD: Break Up Letter with My Eating Disorder
Writing a break-up letter to our eating disorder can be a really helpful step in moving on for some people.
KEYNOTE: Resilience & Wellbeing
Slides and resources from a session that explored how to promote resilience and wellbeing using Pooky’s 4Ps framework
DOWNLOAD: Five Finger Breathing
A simple poster/handout summarising a simple breathing strategy for you to try and share.
PODCAST: Why and How to Offload Your Worries
Ideas for working through your worries, so you can keep control fo them rather than them taking control of you.
KEYNOTE: EBSA 4 – ADHD & Autism
Slides and resources from a webinar I explored how we can enable neurodivergent students to feel safe and happy at school.
VIDEO: ADHD & Autism-Friendly Communication
In this video, I explain six tips for communicating well with neurodivergent children and adults you’re working with or caring for.