Latest Resources
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/08/Physical-Activity-Hacks-1024x576.jpg)
VIDEO: How to Get Active When Your Mood is Low
Simple ideas to overcome barriers to physical activity because it’s good for our wellbeing but it can be hard to motivate ourselves.
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/04/Screenshot-2023-04-14-at-16.44.03-1024x576.png)
KEYNOTE: EXAMS! Doing well whilst staying well (student session)
Student-facing session exploring practical ideas to enable students both to do well and stay mentally and physically well before, during and after exams
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/04/exam-1024x576.jpg)
KEYNOTE: EXAMS – Supporting Your Child
Slides and resources from a session walking parents and carers through young people’s top tips for supporting them through revision and exams.
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/04/tracker-1024x576.jpg)
DOWNLOAD: Feelings & Trigger Tracker
Simple framework enabling us to explore what’s helping and hindering how we’re thinking, feeling and behaving to help direct appropriate next steps.
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/01/Blog-Post-Cover-Images-11-1024x576.jpg)
PODCAST | How to Get to the Heart of Your Child’s Issues
A range of ideas to help you understand what’s going on with a child or young person if you’re seeing concerning behaviour
![](https://www.pookyknightsmith.com/wp-content/uploads/2023/04/access-1024x576.jpg)
DOWNLOAD: EBSA – School Access Plan
This simple plan is designed to support young people who’ve been out of school with school anxiety or EBSA to enable them to begin to access learning again